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How to Overcome Fear, Doubt, and Uncertainty

If you want to change something for the better, you gotta get out of your comfort zone, right?

There’s nothing new there. No big breakthrough.

In fact you probably tell your clients who want to get in better shape, lose weight, and increase confidence the same thing.

But anytime you go to do something new and to get out of your comfort zone fear, doubt, and uncertainty creep up and want to squash your progress…

…. until now.

Check out this video and see why having fear, doubt, and uncertainty are ACTUALLY
good.

It’s time to go into DOMINATION mode and crush it!

This entry was posted in Mindset and Self Improvement and tagged , , , , . Bookmark the permalink.

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COMMENTS

  • http://www.HabitatFit.com Brandon Roggow

    That is AWESOME!!! Like Socrates said: Learning is remembering.. Thanks for the reminder.

  • http://www.TrainerJosh.com Josh Schlottman

    Awesome post B, reminded me of this quote… “The cave you fear to enter holds the treasure you seek.” – Joseph Campbell

  • http://getfit-bootcamps.com Tony M

    Nice comparison Bedros with the dumbells. If you have fear, than its probably the right direction.

  • http://www.cardiohaters.com Grant

    Hey Bedros, thanks for the tips. I appreciate it :)

  • http://www.FitBodyMag.com Michael Duivis

    Good one, and I LOVE your new optin form :)

  • http://carterfitness.com Joshua Carter

    Awesome shirt.

  • http://i-Bootcamp.com Rafael Moret

    Great! and I 2nd the opt-in comment

  • Cara Eckerman

    LOVE IT! :)

  • http://coachterrysfitness.com Terry Joel

    Great coaching advice Bedros. I’m finally getting over the struggle and seeing some real progress thanks to you and our family of inspiring producers.
    Is it ok with you if I re-word most of this for a post to my clients?

  • http://www.trainingbytye.com/blog Tye

    Good Stuff

  • http://www.Stevehochman.com Steve Hochman

    Right on bro… Awesome post!

  • http://awesome-weightloss-motivation.com/ Sunny

    Excellent advice - very applicable to many areas of life, not just fitness.

    Thanks!

  • http://kurtrawlinsfitness.com Kurt Rawlins

    Great analogy. Embrace the uncomfortable feeling — it means you’re taking action and making good things happen.

  • http://www.fitbodybangor.com Ryan

    “Feel the fear and do it anyway.” Its a great read by susuan jeffers

  • http://www.ExercisesForInjuries.com/ Rick Kaselj

    Performers say something similar - feeling nervous before going on stage is the adrenalin rush they need to boost their performances.

    Another knock out video, Bedros. Keep ‘em coming.

    Rick Kaselj
    of ExercisesForInjuries.com

  • http://www.myvancouvertrainer.com/ Jonathan Lerner

    That’s great Bedros, I love the analogy of training with dumbbells. It definitely ‘clicked’ with me.

  • http://www.myvolo.com Nikki Layton

    I have seen trainers that start making excuses for the client before they even approach the client with a new idea about getting change. I totally agree you need to shake it up, get outside the box in business and in life!

  • http://www.watchyourtrainerblog.com Fitness Training Programs

    I call these the FUD factors and they can work for you or against you. If they are working for you, then you’ll step your game up and rise to the occassion. If they are working against you then it will make you pack your bags in and say,”I give up” and you never realize your dream.

  • Pete Wagner

    So refreshing to hear of another trainer who has read J. Cambell
    Brilliant
    Fellow Fitness Enthusiast,
    Pete

  • http://www.theomep.com Wet Wolf

    Great analogy. Getting out of the comfort zone is a challenge but the benefits always increase.

  • http://www.lizholman.com Liz Holman

    makes sense :D

  • http://www.trainerdrew.com Andrew Schmarje

    very appropriate analogy for trainers.