How I Get So Much Done In a Day

Once or twice a week I get emails from clients and subscribers asking me how it is that I get so much done with creating new fitness marketing info products, software and live events and workshops to just name a few.
The follow up question to that is, what’s a day in your life like?
Honestly, for a long time I tried to avoid making a ‘day in the life of Bedros’ blog post because I figured it would come off as too self serving and self promotional.
But since the emails like the one below keep pouring in…I figured what the heck. Maybe you guys really do want to know what my daily activities are and how it is that I get so much done.
Hello Bedros,
I’ve been getting your emails and watching and following up with some of the stuff and I’ve got to tell you - I don’t know how you do it????
I mean - yes, I see the excitement, the lead generation and the way internet spreads the word; but, knowing really well about over scheduling and multitasking as well as looking into new markets, following up with growth and opportunity - I am also aware - it all takes a lot of time, my friend…
I’m so curious about you - Well, if you’re like most of us and from the looks of it, even busier - how about you talk about yourself and how you troubleshoot/multitask with your own time of business development, networking, training others, training yourself, finding time for family and loved ones and troubleshooting with things that happen day in and out?
Can you sort of open that up, too? With all due respect, I would understand if you wouldn’t want to put your average daily schedule/agenda online; but, that would probably teach me more things than many of these techniques which you teach and I get it; but, I just can’t get enough time in the day to DO it
Thanks - take care - and keep up the EXCITEMENT !!!
Margarite
I thought about making this post a video log of my day from beginning to end. I actually went through and filmed almost an entire day. Then when I played some of it back it looked stupid because it’s hard to go about an average day when you have a video camera following your every move.
So I scrapped that and decided to use pictures instead and just make a daily timeline.
Here it is… a typical Bedros Keuilian day.
7:35 A.M. I don’t use an alarm clock these days. My body’s internal clock is set to 7:30 A.M. PST… doesn’t matter if I went to sleep at 10:00 PM or 2:00 A.M. My eyes always pop open at about 7:30 A.M.
Usually I reach over, grab my Iphone and check the “numbers” for the day because most of our EFT and recurring revenue runs between 1:00 A.M. and 3:00 A.M. and this gives me a good indication of what the end of day numbers are going to be.
(I have daily goals set - which then help me achieve my monthly goals - and ultimately my annual income goal. You should be doing the same.)
Here I am minutes before waking up cuddled with my pillow. (Good thing my wife got this picture for you.)

8:30 A.M. I take long showers. After my shower I usually go into my son’s room, who’s usually awake by this point, and lay with him in his bed and chat for a few minutes before heading down stairs to brew some coffee. At this point my daughter Chloe is still fast asleep.
8:50 A.M. This is one of my favorite times of the morning. While waiting for the coffee I make my meal replacement shake and chat with my wife about the day ahead. My wife is a BIG part of our business and this is good strategizing time.

9:10 A.M. By this point I’m in the Tahoe making the 3.2 mile drive to the office. I’ll typically listen to some kind of an info product on my drives. On this particular morning I was listening to Vincent James, on how he created $100 Million in 23 months.

9:19 A.M. I’m in the office. Marilyn and Allison (my assistants) have already been in for over an hour. They’ll take a minute or two to get me caught up on anything that I need to know before I walk into my office (also known as my cave.)
9:30 A.M. On my desk is a yellow lined note pad. Before leaving the office the day before I make a list of everything I need to get done when I walk in the next morning. This is important. Helps me get productive instantly, otherwise I could spend as much as 30 minutes easing myself into the day and organizing my thoughts. (NOT GOOD)
There are TWO main secrets for getting a LOT done.
1. I chunk everything into tasks. All calls are made at the same time. All emails are done at once (not throughout the day). All videos are shot at once. All phone coaching takes place Tuesday mornings. Chunk like activities together for maximum productivity.
2. Outsource EVERYTHING. My wife does the numbers, sales reports bills, and banking stuff for all the businesses. My staff takes care of customer support, incoming phone calls, and shipping matters. (they also serve as gatekeepers to keep time vampires from reaching me.) Pete, manages our sites, this blog, and is the conduit between me and the programming team. Because of this awesome team I’m left to market and have the freedom to think up more business ideas (which is what I do best.)
(Here I am making my four calls for the day)

10:05 A.M. I make my twitter and facebook updates. I keep myself in check. I don’t click on useless links, watch dead end videos and look through multiple posts that will eat away at my valuable time. I make my updates, glance through my replies and done.

10:15 A.M. I chunk an hour or so on emails. I get a couple hundred emails a day. Again, important emails first. I resist the urge to click on dead end links that I know will end up wasting my time. Long ago I unsubscribed from lists and people I don’t do business with. FREEDOM.
11:30 A.M. Time to get my workout on! I workout at Fitness Concepts, Sam’s studio just ten minutes away from my office. In the car I listen to more business development audio programs.
This particular day was back and trap day. I keep my workouts to 30 minutes long, compound sets, little rest.

12:15 P.M. Time for lunch… I’m off to Waba Grill for a chicken bowl, brown rice (most of the time) and streamed veggies). More audio programs in the car.

**Success Tip** Multitask activities. I like to drive and listen to audio books and info products.
12:50 P.M. I’m back in the office - time to knock the rest of the things off my list.
1:00 P.M. Work on sales copy and video script for PROJECT X.

1:35 P.M. Call comes in from a potential Fitness Business Summit 09 sponsor. (Here I use my highly tuned persuasion skills to get them to agree to sponsor FBS09.)

1:38 P.M. Back to work on Project X copy and video script.
2:35 P.M. Time to fire up a killer blog post up on PTPower.com.

3:15 P.M. Blog post is up, broadcast is out, time for a little power nap. I like to keep the nap 15-20 minutes long. (I found that a mid afternoon nap is a great way to give birth to new ideas.)

3:30 P.M. Time to read a new sales book I got in the mail the other day. (Sometimes I may spend this time watching an info product DVD.)

3:50 P.M. Time to check emails one last time and then go home.
4:30 P.M. I’m back home - was listening to more audio programs in the car. (I think I got in 35 minutes of education just in the car today.)

4:30 - 11:00 P.M. Time to hang with the kids, play outside while my wife goes out for her long run (she’s training for her sixth marathon). Then dinner, kiss the babies goodnight, and hang out time with my honey
** Side Note ** Some days are not as productive as others because things come up that eat up valuable time but they still need to be addressed. And some days I have way more stuff to get done then I have time for during the day. That’s life. And on those days I may work at home for a couple hours after the kids go to bed or after my wife and I hang out.
I do what needs to get done - no excuses.
That’s what my “average” day looks like.
Here are some take way points for you:
- Make lists and put them in order of hardest to easiest
- Chunk your daily activities
- Outsource as much as humanly possible.
- Avoid time vampires (people, emails, aimlessly cruising the internet)
- Increase your knowledge of things that will increase your income. (It’s like buying speed and freedom at wholesale prices)
If you got this far on this post… thank you for reading. I’m curious, what does your “average” day look like? Let me know below…
Comments on How I Get So Much Done In a Day »
C Lewis @ 2:27 pm
Average day - I wake up between 4:30 and 6 latest. Usually depends on what is going on in the day. 4:30 allows me to workout before work, as it is difficult to do so otherwise.
Typically mornings start with testing and/or training for research. That usually occurs between 6 (sometimes as early as 4:30) and 10 AM.
When AM testing/training is done, I try to collect my thoughts, have a snack, start reading emails, and see what I have going the rest of the day. Typically I have writing to do, projects, etc. I try to figure out how to get more done.
In the early afternoon, anywhere between noon and 5, training and/or testing start again. It frequently goes as late as 6:30. Fortunately, these past few months I haven’t had as many 8-9 PMs to do.
When I get home, I have dinner, check my email, and go straight to bed.
George Burroughs @ 2:47 pm
Thanks for the info and for sharing. Your wife and kids are your most valuable assets and it’s awesome to see a successful man know and appreciate that. Thanks again. (PS - I met you and Di at the Phenomenom in Orlando)
Trainer Fred @ 3:10 pm
Great Post Bedros
Thanks to you, I have also planned my days out to get the Max amount of work in the shortest time. I have cut my hours in half and increased productivity X 2. Thanks “B”
Trainer Fred
http://www.trainerfred.com
good post. i’ll try to stick your day, far away from you in east europe…thanks again for sharing your day with us..
Donovan "DFitnessguy" Owens @ 3:17 pm
Thanks for sharing this Bedros.
You’re one busy dude!
Donovan “DFitnessguy” Owens
Thanks for the tips on chunking your days events. I usually make a list in the morning but I am going to start doing it the day before so I have a set agenda for the day. Tim Ferris has some good stuff and time management and your business course has also helped with all that I am trying to do.
Thanks.
dude, I take that back, this is the best blog post on any blog ever
blown away dude, blown away
thanks for sharing your day with us. I really value your expertise and am really looking forward to meeting you in person at the PT Summit 09
Sunshine @ 5:09 pm
Wow! My day looks nothing like this…which is probably why I am never as productive as I’d like to be. Thanks so much for sharing! I’ll be implementing your strategies immediately.
Thanks for all the awesome comments everyone! It always cool to see what a day in the life of others is like.
Feel free to share…
Bedros
I’ve freed up a lot of time by switching over to group fitness classes.
Now, I need to learn how to do productive work instead of busy work.
It will definitely help to make my to do list at the end of the day instead of the beginning of the day.
Thanks for all of the helpful tips.
Peace.
Nice post bedros! Lists are king in more ways then 1. I’ve been knocking the hardest thing out of my day first for a couple weeks now and it’s made me a lot more productive, instead of dilly dally around with easy stuff that doesn’t move my business forward. I sometimes listen to your stuff in the car.
Jason Yun
Bedros,
I just bought and read the Vincent James book that Gary Halbert pimped in his old newsletters. Mindblowing!
But I gotta say, the Renegade Marketing Tour gave me a 100x more IMMEDIATELY useful information.
Thanks bro!
~ The Lukester
Sarah McCombs @ 8:51 pm
Hey Bedros! What a killer post- I read it before Chris did, SOoooo impressed. Your creative and informative I read your stuff on a regular basis.
Hey Luke, you’re prob talking about “the 12 month millioniar” right? Great book on direct mail marketing. But like all the other fitness pros who have attended the Renegade Fitness Marketing workshops - nothing beats it!
Rock on!
Bedros
Margarite @ 9:37 pm
Bedros jan
but you are one great guy and I appreciate you taking your valuable time to do your day’s photos and captions. From the looks of this post replies, it seems many people enjoyed it, too
Anyway, buddy - I am especially tickled to see you with your children and speaking so highly of your wife; and, I have to say, it seems like you really are living the life many want to but are AFRAID - but you are a REAL MAN!!!!
Thanks very much for doing this - you REALLY ARE A GREAT GUY - I feel in the heart of my hearts that you are most successful because of this - I mean the FACT that you are SINCERE, PASSIONATE, HAD HARDSHIPS and learned lessons and GOT WHERE YOU ARE BECAUSE OF these and A NUMEROUS other qualities… You didn’t do one thing that I had asked - I suppose because it wasn’t in a video
Take care and thanks again
Margarite
Yo Bedros!
It was “How I made $77million in 2 years and you can too!”
Totally swiping that headline formula for my testimonials: “How I lost 2 dress sizes in seven weeks - and you can too!”
Word.
That post of your average day for some reason helped “re-center” me with the tasks of the day. Thank you for sharing it. I’ll probably re-read it again!
Bedros,
Awesome info! I really appreciate at the end how you say some days there are things that come up that need more time and somedays you work later from home. I love the honesty!
I am 99% sure I will be heading from the midwest to see you at FB09! I can’t wait.
Dustin
http://www.fatlosstipsforwomen.com
Rick Gifford @ 2:50 pm
Bedros thanks for taking us into your life and being so real and humble. It’s no wonder why you are so successful and why thousands of trainers follow you.
Your products have litteraly change my life by giving me more freedom and income.
Thanks for this blog post and keep the fun posts coming.
Ricky
Brian Meisenburg @ 3:37 pm
Bedros,
Thanks for the post. Its motivating to see how much work you can get done in one day when you are focused.
Thanks
Brian
mike linares @ 7:08 pm
Cool beans man! I learned a lot on your post at chris’s kickbacklife blog but now I get to have a full view pix of the day in life and I have to tell you Bedros I thought you were a 5am to 10pm kind of guy but it’s reassuring to see you have a very free and normal life!
About my day:
430am- work out with Sammy
600am - read Bible with my honey at coffee bean
7:30am work on my nutrition education to create new power programs for my clients
900am- boot camp
1000am- talk with clients
1030am look at my to do list I made the night before thanks to Bedros
1130am- boot camp hour: chunk my time into anything relating to my fitness program
2:30pm work on what ever is on the days agenda. Monday is technical web and marketing day. Tuesday is educational day from finance to fitness. Wednesday is video day. Thursday is property evaluation day for future investment plans, Friday is PA day and saturday is fun day and Sunday is God’s day where I set aside everything all business to spend time focusing on Jesus.
but anyways…..
5pm I make calls
6pm emails
7pm and on is family time
This is what I learned from Bedros I used to be a train reck but thanks for the tips
Temecula Personal Training @ 9:05 am
Bedros,
Looks like you have your days nailed down pretty good.
I need to do some “time chunking” too. Thanks for the help.
JayW @ 2:50 pm
Great post Brotha!
Been a big fan of yours since 2004 and thanks to you inspired me to continue on the path of working within the industry of fitness when i was down and out. This blog was hot to death(that mean it was great lol). Time management is the key to sucess and im planning my week out as we speak……..
Thanks Bedros
JayW
Charlie Levine @ 4:46 pm
Bedros,
Thanks so much for this awesome post! I was just thinking today about how being more productive and keeping work from taking over my life. Great timing, great post!
Charlie
Great post, great lifestyle gives me something to shoot for and a better to organize my life. Thanks
Brien Shamp @ 1:54 pm
Great ideas Bedros. Given your sales, sounds like a productive system.
Brien
http://www.optimalfitnesslifestyle.com
andrew hamill @ 3:05 pm
Im happy to know that Im working with the same efficiency as you bro.. Just a matter of time before I reap big time